Methods: How to use the metaFox Coaching Tools
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In coaching, facilitation, social work, and therapy, fostering a sense of belonging and facilitating transformative change are at our core.Read now
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Building Resilience Through the 7 Pillars of Resilience: A Guide to Using "Building Resilience" Cards in Coaching
Read nowArticle Contents Key Points What is Resilience? The 7 Pillars of Resilience How to Use the "Building Resilience" Card Set in Coaching Icebreakers and storytelling (groups) Identifying and utilizing resources (1-on-1 coaching) Amplify Engagement with Supplementary Card Sets References Key...
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Anchoring New Habits and Helping Clients Change Their Behavior
Unlock lasting behavior change by anchoring new habits, building awareness, and implementing practical tools for effective transformation.Read now
Practice: Insights to coaching practice
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Embracing Diversity in the Workplace: Cultivating Equity and Inclusion
Read nowArticle Contents Key Points The Importance of Equity, Diversity, and Inclusion in the Workplace Introducing metaFox deep pictures ' Embracing Diversity ' Embracing diversity in four categories HEARD EMPOWERED RESPECTED VALUED Conclusion and Next Steps References Key Points In today's...
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“Build your own coaching tool” - the history of the deep pictures "Berg & Macher Edition"
Read nowArticle Contents "Build your own Coaching Tool" - the story of the first project What makes your work special? What problems do you solve with your clients? What role does moderation work with cards play in this? How did the...
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The history of metaFox’s picture cards – meet the deep pictures
Read nowArticle Contents The history and development of metaFox's picture cards The “deep pictures” The deep pictures with questions The deep pictures without questions The deep pictures as online tool Create meaningful experiences with deep pictures Using the deep pictures at...
Theory: Background on applied psychology
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Empowering Coaches: Unleashing the Power of Nonviolent Communication (NVC)
Nonviolent Communication (NVC) is a communication framework that prioritizes empathy, understanding, and finding mutually satisfying solutions in conflicts. By using NVC, coaches can create a safe environment for clients to express themselves and explore their emotions without fear of judgment, leading to greater self-awareness and emotional intelligence.Read now -
Unveiling the Role of Trauma in Shaping Mental Health and Emotional Intelligence
Trauma can have a profound impact on mental health and emotional intelligence, making it crucial for coaches to understand its effects when working with clients who have experienced trauma. Coaching tools and techniques, such as MetaFox's Coaching Postcards: World of Emotions, can help individuals develop emotional intelligence and cope with trauma by facilitating emotional exploration and healing.Read now -
Exploring Therapy: Unleashing the Power of Emotional Growth and Transformation
In this blog post, we explore the different therapy approaches that can be used to facilitate change and personal growth in individuals. We discuss the benefits of emotion-focused therapy and how it emphasizes the importance of understanding and processing emotions. Additionally, we highlight the transformative potential of phototherapy and how it can be used as a powerful tool for self-expression and healing. We also introduce metaFox's "How Do You Feel" coaching cards, which are designed to facilitate emotional exploration, communication, and self-reflection in coaching practices.Read now